Thursday, April 21, 2011

Figure Friendly Roasted Kale Wedges

Preheat Oven to 400 degrees

  1. Wash Kale and pat dry completely (1 bunch per 3 servings.)
  2. Lay out on tinfoil lined cookie sheets that are sprayed with Olive Oil Cooking Spray. 
  3. Spay topside of kale with Olive Oil Cooking spray and season with sea salt.
  4. Bake 400degrees for 7 minutes. Remove and flip and return to oven to continue cooking for 4 minutes or until crispy.
  5. Serve! 
                                               May also be cut into "chips" and roasted the same way.

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